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Certificate
of Analysis

Product
Information

About 90+ Protein

Calorie Free sweetener (aspartame free)
Low in fat and carbohydrate
Supports muscle growth and reduces muscle breakdown
High Bioligical Value Whey Protein Isolate
Slow Digest Micellar Casein
Measuring scoop enclosed
Quick but prolonged release of amino acids to muscles
A MASSIVE 45 grams of PROTEIN per 2 heaped scoops
HIGHEST PROTEIN PERCENTAGE OF ANY PROTEIN SUPPLEMENT IN ITS CLASS

FOR LEAN MUSCLE GROWTH

The protein requirements of athletes is approximately 1.2-1.8g/kg body weight, compared with 0.8-0.9g/kg body weight for less active individuals. For heavy athletes this extra requirement is especially important. Muscle mass is increased by the rate of anabolism (growth), and decreased by the rate of catabolism (breakdown) during exercise.

Whey protein is absorbed quickly, having a very high biological value and an anabolic effect that last a couple of hours. Micellar Casein is absorbed much more slowly, giving a sustained anti-catabolic action. It has therefore been recommended to take Whey Protein Isolate in the morning, and Micellar Casein (but not any denatured casein) last thing at night. So Nutrisport 90+ provides the best of both for muscle growth at any time of the day or night.

Biorie, Y.Slow and fast dietary proteins differentially modulate postprandial protein accretion. Proceedings Natl Acad. Sci 94 (1007) 14930-35
J Lemon PW et al Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol 1992; 73 (2):767-775
Lands, Grey and Smoutas: Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol 87:1381-1385, 1999; (refers to whey protein isolate)
Damien P, McIntosh G, Owens J, 2005 High dietary protein reduces energy intake and visceral, subcutaneous and carcass fat. Journal of Nutrition 2005; (134:1454-1458).
Hall et al. Casein and whey exert different effects on plasma amino acid profiles gastrointestinal hormone secretion and appetite. Brit J Nutr 2003; 89:239-48.
Hoffman J, Falvo M, 2004. “Protein – which is best?”. Journal of Sports Science and Medicine, 3:118-130
Lemon WR, 1998. “Effects of exercise on dietary protein requirements”. International Journal of Sport Nutrition and Exercise Metabolism, 8 (4): 426-447
SKov, A.R, Toubro, S., Ronn, B., Holm, L., & Astrup, A. (1999). Randomised trial on protein vs. carbohydrate in ad libitum fat reduced diet for the treatment of obesity. International Journal of Obesity, 23, 528-536
Wolfe, R.R. (2000). Protein supplements and exercise. American Journal of Clinical Nutrition, 72, 551S-557S
Cribb, P.J., Williams, A.D., hayes, A., & Carey, F. (2002) The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Medicine and Science in Sport and Exercise, 34, S1688

Directions

Add 2 heaped scoops (53g) of Nutrisport 90+ Protein to 1 pint of water. For best results, use a Nutrisport shaker or shake in a screw topped jar. Otherwise, mix with a fork. Use as an additional protein source between meals, two servings per day before sleeping and on waking. May also be used as a meal replacement to substitute not more than 1 meal per day.

Amino Acid content per 100g of Protein

Glycine	2.7g	Threonine 1	3.9g	Methiononine 1	2.3g
Alanine	3.8g	Tyrosine	2.2g	Cysteine	1.5g
Valine 1,2	6.9g	Aspartic Acid	10.2g	Lysine 1	7.3g
Leucine 1,2	6.8g	Phenylalanine 1	4.8g	Histidine	2.2g
Isoleucine 1,2	5.9g	Tyrptophan 1	1.4g	Arginine 1	3.4g
Serine	4.4g	Proline	7.4g	Glutamine/Glutamate	17.1g

1 - Essential Amino Acids
2 - Branched Chain Amino Acids (BCAA)
Please note: Tryptophan from natural source

Nutritional Information

	Per 100g	53g Serving
Energy	1608KJ	852.2KJ
Energy	376KCAL	199.2KCAL
Protein	86g	45.58g
Carbohydrate	6.8g	3.6g
(Of which is sugars)	4.8g	2.5g
Fat	2.8g	1.48g
Saturates	2.8g	1.48g
Fibre	1.9g	1.0g
Sodium	0.09g	0.047g

The above results are determined in the absence of water,which may comprise up to 6% as the powder absorbs moisture from the atmosphere.

Ingredients

Undenatured Cross-Flow Microfiltered Whey Protein Isolate (65%), Isolated Undenatured Micellar Casein (33%), Stabiliser (Pea Fibre), Sweetners (Cyclamate, Saccharin), Natural Flavour.

Allergy and Dietary Information

Suitable for Vegetarians?	Yes
Suitable for Vegans?	No
Suitable for Halal diets?	Yes
Suitable for Kosher diets?	Yes
Wheat Free?	Yes
Dairy Free?	No
Gluten Free?	Yes

This product contains dairy ingredients (whey, casein) and a small amount of pea fibre added to stabilise it in liquid, making a smoother drink.

Contains no nuts, no wheat, no meat products.

Your Guarantee of Quality

Nutrisport manufacture all their own supplements in an EEC registered milk processing factory, shown by the oval HEALTHMARK symbol.

We process no hormones, steroid precursors, meat products or stimulants on our plant, nor any substance banned under IOC drugs testing rules. We are the only UK brand that can make all of these claims at time of writing.

Our products are free from genetically modified organisms and any materials derived from them.

Nutrisport products are independently analysed by the United Kingdom Analytical Service.