500g £6.95 BUY 6 SAVE 20%	Chocolate	Strawberry
1.4Kg £16.95 BUY 6 SAVE 20%	Banana	Chocolate	Strawberry	Vanilla
5.0Kg £49.00 BUY 6 SAVE 20%	Banana	Chocolate	Strawberry	Vanilla

FREE POLO SHIRT with all orders over £60

FREE NEXT DAY DELIVERY on all orders over £60 to UK mainland.

Click here for other destinations

Certificate
of Analysis

Product
Information

About Protein & Carbs All in One

For lean muscle growth
For recovery after exercise
For maintaining energy levels
Aspartame Free
Whey Protein – Low Fat

For lean muscle growth, for recovery after exercise, for maintaining energy levels.

After your workout it is vital to replace the glycogen which gives your muscles their lean mass and energy. According to current research, the protein requirement of athletes is approximately 1.2 - 1.8g/kg body weight, compared with 0.8 - 0.9g/kg body weight for less active individuals. For heavy athletes, this extra requirement is especially important.

Studies have shown that the inclusion of protein in sports recovery drinks can improve recovery and reduce post exercise stress after strenuous training. Glycogen is the stored form of glucose with is used as an energy source in muscles. It is also the main component of lean muscle mass. Muscle glycogen can usually provide sufficient energy for about 45 minutes of high intensity exercise. Once these reserves are used up, muscles become fatigued and more sensitive to cramps. You must replace your muscle glycogen immediately after exercise to feel fit and ready to exercise the following day.

The rate of post-exercise muscle glycogen synthesis is 40-50% faster with carbohydrate/protein mixtures compared with carbohydrate only drinks. The presence of protein appears to enhance insulin secretiion (primarily influenced by the carbohydrates), producing an increased rate of muscle glycogen synthesis.

Complex carbohydrate is the fuel which drives muscle growth and fat breakdown. Extra protein intake is also important while dieting as it prevents the body from burning muscle tissue for energy. 35% protein, derived from whey and 40% complex carbohydrate to aid in absorption and to provide energy. Protein and Carbs is the ideal all rounder for general fitness athletes or those wanting to lose weight.

Early post exercise muscle glycogen recovery is enhanced with a carbohydrate protein supplement. Ivy et al APStracts 9:0307A, 2002 The American Physiological Society.
Zawadzki et al (1992) carbohydrate-Protein complex increases the rate of muscle glycogen storage. J.Appl Physiol. 72 (5): p. 1854-1859.
Borsheim E Aarslamnd A, Wolfe R, 2004. “Effect of an Amino Acid, Protein, and Carbohydrate Mixture on Net Muscle Protein Balance after Resistance Exercise”. International Journal of Sport Nutrition and Exercise Metabolism, 14:255-271. Driskell JA, CRC Press, 17-27
Lemon WR, 1998. “Effects of exercise on dietary protein requirements”, International Journal of Sport Nutrition and Exercise Metabolism, 8 (4): 426-447

Directions

Add 4 scoops (100g) to 1 pint of water. For best results use a blender, shaker or shake in a screw topped jar, otherwise mix with a fork. We recommend mising with water. You may wish to use milk, this is less nutritionally accurate and less economical that mixing with water. Take immediately after exercise, and at any time when your protein and carbohydrate intake is low.

Not recommended before exercise.

Amino Acid content per 100g of Protein

Glycine	2.0g	Threonine 1	5.5g	Methiononine 1	2.2g
Alanine	3.5g	Tyrosine	3.8g	Cysteine	2.2g
Valine 1,2	5.3g	Aspartic Acid	8.5g	Lysine 1	9.9g
Leucine 1,2	12.8g	Phenylalanine 1	3.7g	Histidine	2.1g
Isoleucine 1,2	5.5g	Tyrptophan 1	2.9g	Arginine 1	3.6g
Serine	4.8g	Proline	6.0g	Glutamine/Glutamate	14.8g

1 - Essential Amino Acids
2 - Branched Chain Amino Acids (BCAA)
Please note: Tryptophan from natural source

Nutritional Information

	Per 100g	100g Serving
Energy	1602KJ	1602KJ
Energy	378KCAL	378KCAL
Protein	35.5g	35.5g
Carbohydrate	50g	50g
Fat	4g	4g

The above results are determined in the absence of water,which may comprise up to 6% as the powder absorbs moisture from the atmosphere.

Ingredients

Whey Protein concentrate, maltodextrin, natural flavour, pea fibre, glutamine peptides, creatine monohydrate, viatmin and mineral premix, arginine alpha ketoglutarate, creatine ethyl ester.

Allergy and Dietary Information

Suitable for Vegetarians?	Yes
Suitable for Vegans?	No
Suitable for Halal diets?	Yes
Suitable for Kosher diets?	Yes
Wheat Free?	No
Dairy Free?	No
Gluten Free?	No

This product contains dairy ingredients (whey, casein) and a small amount of pea fibre added to stabilise it in liquid, making a smoother drink. Contains traces of wheat. Contains no nuts, no soya, no meat products.

Your Guarantee of Quality

Nutrisport manufacture all their own supplements in an EEC registered milk processing factory, shown by the oval HEALTHMARK symbol.

We process no hormones, steroid precursors, meat products or stimulants on our plant, nor any substance banned under IOC drugs testing rules. We are the only UK brand that can make all of these claims at time of writing.

Our products are free from genetically modified organisms and any materials derived from them.

Nutrisport products are independently analysed by the United Kingdom Analytical Service.